Your mental health matters!
We offer Mental Health counsultancy services
to nurture your wellbeing.
Welcome to Mindwell Solutions
We offer personalized support, resources, and guidance from mental health professionals to help you achieve balance, clarity, and emotional well-being. Let’s start your journey today.
For Counselling Support
If you’re feeling overwhelmed, anxious, or simply need someone to talk to, we’re here to help. Our professional mental health counselors provide guidance, support, and a safe space for you to heal and grow.
📞 Contact: +977-9766692981 – Your well-being matters. Reach out today!
Our Services
Individual Sessions
Our individual counseling services offer one-on-one support tailored to your personal mental health needs. Whether you’re facing stress, anxiety, depression, or relationship challenges, our experienced counselors provide a confidential and compassionate space to explore your thoughts and emotions.
Group Therapy
Our group therapy sessions brings together individuals facing similar life challenges in a supportive, therapist-led environment. These sessions encourage connection, shared understanding, and mutual growth helping participants feel less alone while learning valuable coping strategies.
Employee Assisted Programs
Our Employee Assistance Program (EAP) is designed to help organizations prioritize mental wellness in the workplace. We partner with companies to provide confidential counseling services, stress management workshops, and mental health awareness sessions for their staff.
Our Valued Clients
Testimonials
“Initially, I didn’t realize the true value of the counseling sessions. But as I continued attending, I found each one helpful. At first, I struggled to express myself, but with time and support, I learned to communicate better, which played a big role in my recovery.
I used to be scared and unable to share how I felt, but through the sessions, I gained tools to manage emotions and face challenges. Counseling with Anjina helped me shift my mindset, build resilience, and focus on the positive.”
P. Neupane
Anjina Sapkota holds an M.A. in Psychology with a specialization in Clinical Psychology and has expertise in individual, family, and group therapy. She has worked with Freedom Foundation, Chaitanya Institute for Mental Health, as a psychologist. Skilled in case history analysis, research, assessment, treatment planning, and in rehabilitation, she also leads impactful projects as a psychologist CMC’s community programs in Jajarkot.
Namrata Singh Chhetri is a dedicated psychologist, mental health practitioner, trainer, and lecturer with extensive experience in psychosocial counseling, training, disaster response, Psychological First Aid (PFA), and loss and grief counseling. She has specialized training in Psychosocial Support to Protect Children Online (ChildSafeNet & UNICEF), CBT, hypnosis, and Applied Behavioural Analysis practitioner, enabling her to work effectively with individuals facing various mental health issues, including autism and ADHD.
Rushu Katel has taken training in Cognitive Behavioral Therapy (CBT), hypnosis, and Applied Behavioural Analysis, which enables her to work effectively with individuals experiencing a range of mental health challenges, including autism and ADHD. She has extensive experience in psychosocial counseling, mental health-related training, Psychological First Aid (PFA), and loss and grief counseling. Rushu has worked in diverse settings such as academic institutions, humanitarian aid projects, and counseling organizations.
Dr. Avhilasha Giri is a licensed Consultant Psychiatrist with an MD in Psychiatry from Maharajgunj Medical Campus, IOM, Tribhuvan University. She brings extensive experience in clinical psychiatry, having served in both urban and rural settings. Her areas of expertise include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and community mental health training through the WHO’s mhGAP program.
Mr. Jeeban Neupane is a dedicated legal professional with over seven years of experience in the field of law. He holds degrees in LLB and MBS, and is currently pursuing an MA in Psychology, reflecting his strong interest in the intersection of mental health and legal advocacy.
Sonika Pandey is an Industrial Organizational Psychology Professional with oratctical experience un th field of human Resources andemployee training. She has een involved in various HR activietes, including recruitment and selection, onboarding, policy drafting, and performance support. Her academic background in industrial organizational Psychology helps her understand workplace behavior and contributes to building nore effective and people friendly work- environments.
Ms. Susmita Shrestha is a psychosocial counselor with a background in Psychology and Social Work, currently pursuing her Master’s at Tribhuvan University. She has practical experience in individual and group counseling, with specialized training in Gestalt therapy, hypnosis, reiki, self-hypnosis, and graphology.