Our individual counseling services offer one-on-one support tailored to your personal mental health needs. Whether you’re facing stress, anxiety, depression, cultural adjustment, or relationship challenges, our experienced counselors provide a confidential and compassionate space to explore your thoughts and emotions. Each session is designed to help you build resilience, gain clarity, and move forward with confidence.
HOW ARE YOU? If you are not feeling well then
Anjina Sapkota holds an M.A. in Psychology with a specialization in Clinical Psychology and has expertise in individual, family, and group therapy. She has worked with Freedom Foundation, Chaitanya Institute for Mental Health, as a psychologist. Skilled in case history analysis, research, assessment, treatment planning, and in rehabilitation, she also leads impactful projects as a psychologist CMC’s community programs in Jajarkot.
Namrata Singh Chhetri is a dedicated psychologist, mental health practitioner, trainer, and lecturer with extensive experience in psychosocial counseling, training, disaster response, Psychological First Aid (PFA), and loss and grief counseling. She has specialized training in Psychosocial Support to Protect Children Online (ChildSafeNet & UNICEF), CBT, hypnosis, and Applied Behavioural Analysis practitioner, enabling her to work effectively with individuals facing various mental health issues, including autism and ADHD.
Passionate about mental well-being, Namrata has worked in diverse settings, including academic institutions, humanitarian aid projects, and counseling organizations, Her work spans education, trauma intervention, and advocacy, ensuring accessible and inclusive mental health support for individuals and communities.
Rushu Katel has taken training in Cognitive Behavioral Therapy (CBT), hypnosis, and Applied Behavioural Analysis, which enables her to work effectively with individuals experiencing a range of mental health challenges, including autism and ADHD. She has extensive experience in psychosocial counseling, mental health-related training, Psychological First Aid (PFA), and loss and grief counseling. Rushu has worked in diverse settings such as academic institutions, humanitarian aid projects, and counseling organizations.
She has also completed specialized training in Psychosocial Support to Protect Children Online (ChildSafeNet & UNICEF), Child-Friendly Teaching Approaches, and Emotional Intelligence.
Her dedication to mental well-being and education makes her a strong advocate for accessible and inclusive psychological support.
Dr. Avhilasha Giri is a licensed Consultant Psychiatrist with an MD in Psychiatry from Maharajgunj Medical Campus, IOM, Tribhuvan University. She brings extensive experience in clinical psychiatry, having served in both urban and rural settings. Her areas of expertise include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and community mental health training through the WHO’s mhGAP program.
She has been actively involved with Various organizations from different government to private institutions. Passionate about improving mental health literacy, Dr. Avhilasha Giri is also trained in psychosocial counseling and is a member of the Nepal Medical Association and Psychiatry Association of Nepal.
Mr. Jeeban Neupane is a dedicated legal professional with over seven years of experience in the field of law. He holds degrees in LLB and MBS, and is currently pursuing an MA in Psychology, reflecting his strong interest in the intersection of mental health and legal advocacy.
A member of the Kathmandu District Court Bar Association, Mr. Neupane brings valuable expertise in legal compliance, patient rights, and ethical practices within mental health services. His unique blend of legal and psychological knowledge enables him to provide well-rounded guidance on policy, governance, and client advocacy, making him an integral part of our multidisciplinary team.
Sonika Pandey is an Industrial Organizational Psychology Professional with oratctical experience un th field of human Resources andemployee training. She has een involved in various HR activietes, including recruitment and selection, onboarding, policy drafting, and performance support. Her academic background in industrial organizational Psychology helps her understand workplace behavior and contributes to building nore effective and people friendly work- environments.
She is also a certified Training of Trainer professional and has designed and delivered training sessions on topics such as communication skills, leadership, teamwork, workplace behavior, and professional conduct. Her sessions are aimed at helping employees gain useful skills that can be applied in their daily work.
Her goal is to apply her knowledge of psychology to improve how people work together, support their growth and help organizations create a positive and productive work culture.
Ms. Susmita Shrestha is a psychosocial counselor with a background in Psychology and Social Work, currently pursuing her Master’s at Tribhuvan University. She has practical experience in individual and group counseling, with specialized training in Gestalt therapy, hypnosis, reiki, self-hypnosis, and graphology.
Her skill set includes emotional support, active listening, stress and anxiety management, energy healing, and mind-body connection techniques. With a holistic and empathetic approach, she helps clients build resilience and emotional well-being.
At Mindwell Solutions, she contributes her diverse therapeutic expertise to support individuals and communities on their journey to better mental health.
