Individual Counselling
Our individual counseling services offer one-on-one support tailored to your personal mental health needs. Whether you’re facing stress, anxiety, depression, cultural adjustment, or relationship challenges, our experienced counselors provide a confidential and compassionate space to explore your thoughts and emotions. Each session is designed to help you build resilience, gain clarity, and move forward with confidence.
Group Therapy
Group therapy at MindWell Solution brings together individuals facing similar life challenges in a supportive, therapist-led environment. These sessions encourage connection, shared understanding, and mutual growth helping participants feel less alone while learning valuable coping strategies. Topics may include stress management, emotional regulation, cultural adjustment, and more, all within a safe and respectful space.
Employee Assisted Program
Our Employee Assistance Program (EAP) is designed to help organizations prioritize mental wellness in the workplace. We partner with companies to provide confidential counseling services, stress management workshops, and mental health awareness sessions for their staff. By supporting employee well-being, our EAP services promote a healthier work environment, boost morale, and enhance overall productivity.
Got questions?
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Anjina Sapkota holds an M.A. in Psychology with a specialization in Clinical Psychology and has expertise in individual, family, and group therapy. She has worked with Freedom Foundation, Chaitanya Institute for Mental Health, as a psychologist. Skilled in case history analysis, research, assessment, treatment planning, and in rehabilitation, she also leads impactful projects as a psychologist CMC’s community programs in Jajarkot.
Susmita Baral holds a Master’s degree in Clinical Psychology from Tribhuvan University, Nepal, and a Bachelor of Science in Nursing from Rajiv Gandhi University, Karnataka, India. She is a Registered Nurse with the Nepal Nursing Council and brings a unique combination of clinical, academic, and psychosocial counseling experience to her work. 
Rushu Katel has received training in Cognitive Behavioral Therapy (CBT), hypnosis, and Applied Behavior Analysis, enabling her to effectively support individuals dealing with various mental health challenges, including autism and ADHD. With extensive experience in psychosocial counseling, mental health training, Psychological First Aid (PFA), and grief and loss counseling, she has worked in a variety of settings, including academic institutions, humanitarian aid projects, and counseling organizations. 
Namrata Singh Chhetri is a dedicated psychologist, mental health practitioner, trainer, and lecturer with extensive experience in psychosocial counseling, training, disaster response, Psychological First Aid (PFA), and loss and grief counseling. She has specialized training in Psychosocial Support to Protect Children Online (ChildSafeNet & UNICEF), CBT, hypnosis, and Applied Behavioural Analysis practitioner, enabling her to work effectively with individuals facing various mental health issues, including autism and ADHD.
Dr. Avhilasha Giri is a licensed Consultant Psychiatrist with an MD in Psychiatry from Maharajgunj Medical Campus, IOM, Tribhuvan University. She brings extensive experience in clinical psychiatry, having served in both urban and rural settings. Her areas of expertise include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and community mental health training through the WHO’s mhGAP program.
Mr. Jeeban Neupane is a dedicated legal professional with over seven years of experience in the field of law. He holds degrees in LLB and MBS, and is currently pursuing an MA in Psychology, reflecting his strong interest in the intersection of mental health and legal advocacy.
Sonika Pandey is an Industrial Organizational Psychology Professional with oratctical experience un th field of human Resources andemployee training. She has een involved in various HR activietes, including recruitment and selection, onboarding, policy drafting, and performance support. Her academic background in industrial organizational Psychology helps her understand workplace behavior and contributes to building nore effective and people friendly work- environments.
Ms. Susmita Shrestha is a psychosocial counselor with a background in Psychology and Social Work, currently pursuing her Master’s at Tribhuvan University. She has practical experience in individual and group counseling, with specialized training in Gestalt therapy, hypnosis, reiki, self-hypnosis, and graphology.